All of Buddha's teachings
can be expressed in two sentences.
"You must help others"
and "if you can't help,
you should not harm others."

- The Dalai Lama

Samdo 50, Kunga 18
Nam Tso, Tibet

Kunga was braiding here mother's hair as I walked into their camp. It was midmorning and they were just about to retrieve their goats for the morning milking. They motioned for me to join them as they waded across the ice-cold river. We each grabbed a goat by the horns and floated them across to the camp. The rest of the herd followed.